My benefits:

1. High-quality protein: The protein content of silverfish is as high as 70% or more (dry weight), and the amino acid composition is close to the needs of the human body, which is easy to absorb and utilize. It is suitable for people who are doing fitness, recovering after surgery or needing to supplement protein.

2. Natural source of calcium and phosphorus: Silverfish can be eaten whole (including fish bones), and the calcium content is about 761 mg/100 g (dry products), which is more than 7 times that of milk. With rich phosphorus, it helps to maintain bone and tooth health and prevent osteoporosis.

3. Vitamin D: Silverfish contains a small amount of vitamin D, which can assist calcium absorption and is of great significance to children's growth and development and bone health care for middle-aged and elderly people.

4. Low fat and low calories: The fat content of silverfish is less than 1%, and the calories are low (about 105 kcal/100 g), which is suitable for people who lose fat or control weight.

5. Magnesium: Regulate neuromuscular function and maintain heart health.

6. B vitamins: such as vitamin B12, promote red blood cell production and normal functioning of the nervous system.

7. Unsaturated fatty acids: A small amount of DHA and EPA is beneficial to the brain and cardiovascular system.